Cardio Tennis

Cardio Tennis at Wright Tennis

Cardio Tennis is a fun and social group tennis fitness program designed for people of all ages and abilities. It’s less about technique and more about getting a high-energy workout while enjoying the game of tennis.

What to Expect in a Cardio Tennis Session

A typical 60-minute Cardio Tennis session includes:

• Warm-up (5–10 minutes) – Prepare your body with light movements and stretches.
• Main Workout (30–50 minutes) – A mix of drill-based and play-based activities designed to keep you moving.
• Cool-down (5–10 minutes) – Gentle exercises to bring your heart rate down.

Key Elements of Cardio Tennis

A true Cardio Tennis program includes:
✅ Music – High-energy tracks (120–150 beats per minute) to keep you motivated.
✅ Heart Rate Monitoring – Regular heart rate checks to ensure an effective workout.
✅ Low-Compression Balls – For extended rallies and continuous movement.
✅ Agility Drills – Including ladder drills and sideline exercises to improve footwork.
✅ Enthusiastic Coaching – Our experienced coaches keep sessions engaging and fun.

Get ready to move, sweat, and have fun on your Cardio Tennis journey at Wright Tennis!